- Level
- easy
- Prep Time
- 10 min
- Total Time
- 15 min
- Serves
- 4
Ingredients
- 1/4 cup
- mayonnaise style dressing
- 60 mL
- 2 tbsp
- walnut halves
- 30 mL
- 8 slices
- multi whole grain bread
- 1
- pear, thinly sliced
- 1
- cucumber, sliced
- 1/2
- fennel bulb, thinly sliced
- 4 slices
- light Havarti cheese
- pepper to taste
Directions
- Step 1
- Toast walnuts in a dry skillet on medium heat, stirring until fragrant, about 3 min. Once cooled, lightly chop and combine with 1/4 cup (60 mL) mayo. Spread on each slice of bread. Layer pear, cucumber and fennel slices, sprinkle with pepper, and top with Havarti.
Nutritional Facts
- Per:
- Calories:
- 290
- Fat:
- 13
- Saturated Fat:
- 4
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 30
- Fibre:
- 4
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 20 mg
- Protein:
- 13
- Iron:
- Sodium:
- 660 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
