Egg in a Basket
Prep time: 0min
Total time: 6min
2
Whole Wheat Waffles
0
1 pinch
Paprika
0
1 pinch
Cumin
0
1 pinch
Salt
0
1 pinch
Pepper
0
1 tbsp
Non-Hydrogenated Margarine Made with Olive Oil
15 mL
2
Eggs
0
calories
220
fat
13 g
carbs
17 g
protein
10 g
Directions
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Microwave waffles for 20 seconds.
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In small bowl, mix together paprika, cumin, salt and pepper
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Heat margarine in a medium non-stick skillet over medium heat.
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Cut a circle out of the centre of each waffle with a juice glass. Place the waffles and circles in skillet. Cook until golden, about 1 minute. Flip over and crack 1 egg into the centre of each waffle. Sprinkle with spices, cover and cook 3 to 4 minutes or until done as you like.
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Use the toasted centre as a dipper. Enjoy with sliced oranges and a glass of soy beverage for a quick and satisfying breakfast.