- Level
- very easy
- Prep Time
- 5 min
- Total Time
- 10 min
- Serves
- 2
Ingredients
- 2
- whole-wheat waffles
- Pinch each cumin, paprika, salt and pepper
- 1 tbsp
- margarine made with olive oil
- 15 mL
- 2
- eggs
Directions
- Step 1
- Microwave waffles for 20 seconds.
- Step 2
- In small bowl, mix together paprika, cumin, salt and pepper
- Step 3
- Heat margarine in a medium non-stick skillet over medium heat.
- Step 4
- Cut a circle out of the centre of each waffle with a juice glass. Place the waffles and circles in skillet. Cook until golden, about 1 minute. Flip over and crack 1 egg into the centre of each waffle. Sprinkle with spices, cover and cook 3 to 4 minutes or until done as you like.
- Step 5
- Use the toasted centre as a dipper. Enjoy with sliced oranges and a glass of soy beverage for a quick and satisfying breakfast.
Nutritional Facts
- Per:
- Calories:
- 220
- Fat:
- 13
- Saturated Fat:
- 0
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 17
- Fibre:
- 0
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 10
- Iron:
- Sodium:
- 0 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
