- Level
- very easy
- Prep Time
- 10 min
- Total Time
- 40 min
- Makes
- 8 pieces
Ingredients
- 8
- eggs
- 1/4 cup
- milk
- 60 mL
- 1/4 tsp
- each salt and pepper
- 1 mL
- 2
- sheets nori, about 8 x 7-in. (20 x 18-cm) each
- 1 cup
- grated carrots
- 250 mL
- 1 cup
- packed baby spinach
- 250 mL
- 1 tbsp
- sesame seeds
- 15 mL
- soy sauce, for dipping (optional)
Directions
- Step 1
- Preheat oven to 350°F (180°C). Line rimmed 15 x 10-in. (38 x 25-cm) baking sheet with parchment paper with overhanging sides.
- Step 2
- Whisk together eggs, milk, salt and pepper. (Note: For a flavour twist, whisk a pinch each of ground ginger, garlic powder and cayenne pepper into egg mixture.) Pour egg mixture onto prepared baking sheet. Bake 8 to 10 min., until eggs are completely puffed and set. Place baking sheet on rack to cool about 10 min.
- Step 3
- Transfer egg sheet onto large cutting board. Top with nori sheets, overlapping slightly, to cover as much of egg sheet as possible. Evenly layer carrots and spinach on top of nori. Starting at short end, roll layers into a tight log. Slice log into 8 pieces; secure each piece with a toothpick. Sprinkle with sesame seeds. Serve with soy sauce, if desired.
Tips
These rolls travel well. Pack for breakfast or lunch and reheat in the microwave on HIGH for 1 min.
Nutritional Facts
- Per:
- Calories:
- 90
- Fat:
- 6
- Saturated Fat:
- 1
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 3
- Fibre:
- 1
- Sugar:
- 2
- Sugar Alcohols:
- Cholesterol:
- 185 mg
- Protein:
- 7
- Iron:
- Sodium:
- 170 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
