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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
10 min
Total Time
15 min
Serves
4

Ingredients

3
Granny Smith apples, cored, divided
1½ cups
frozen baby spinach
375 mL
1 cup
frozen chopped kale
250 mL
1½ cups
unsweetened almond beverage
375 mL
1 cup
vanilla Greek yogourt
250 mL
½
ripe avocado, peeled, pitted and chopped
½ cup
quick oats
125 mL
½ tsp
ground cinnamon
2 mL
½ cup
granola
125 mL

Directions

Step 1
Thinly slice 1 apple; set aside. Roughly chop remaining apples. In a blender, add chopped apples, spinach, kale, almond beverage, yogourt, avocado, oats and cinnamon.
Step 2
Blend until smooth. Pour into 4 bowls. Top with reserved apple slices and granola. Sprinkle lightly with additional cinnamon, if desired. Serve immediately.

Tips

To make into a sippable smoothie, add 1 cup (250 mL) apple juice.

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Nutritional Facts

Per:
Calories:
280
Fat:
6
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
47
Fibre:
9
Sugar:
21
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
13
Iron:
Sodium:
150 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: