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Level
very easy
Prep Time
5 min
Total Time
10 min
Serves
4

Ingredients

1 cup
roughly chopped kale leaves, stems removed
250 mL
1 cup
Compliments Organic Baby Spinach
250 mL
1 cup
frozen Compliments Mango Mania or other frozen fruit
250 mL
1/2 cup
apple juice
125 mL
1/2 cup
blueberry juice
125 mL
1
ripe banana, peeled and cut into four
1/2
ripe avocado, peeled, halved and pit removed
2 tsp
grated fresh ginger
10 mL

Directions

Step 1
In a blender, add kale, spinach, frozen mango (or other frozen fruit), apple juice, blueberry juice, banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend on low speed until puréed. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into glasses to serve.

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Nutritional Facts

Per:
Calories:
130
Fat:
3
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
27
Fibre:
3
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
2
Iron:
Sodium:
25 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: