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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
15 min
Total Time
30 min
Serves
4

Ingredients

2
boneless, skinless chicken breasts (6 to 7 oz./175 to 200 g each)
1 tbsp
olive oil
15 mL
1/2 tsp
salt
2 mL
1/2 tsp
pepper
2 mL
1/4 tsp
chili powder
1 mL
1/4 tsp
ground cumin
1 mL
8
slices multigrain bread, toasted
1/4 cup
light mayonnaise
60 mL
1 1/2 cups
mixed baby salad greens
375 mL
2
ripe tomatoes, thinly sliced
8
strips cooked bacon, drained well

Directions

Step 1
Preheat lightly oiled grill to medium-high. Brush chicken with oil; sprinkle salt, pepper, chili powder and cumin over top. Place chicken on grill; close lid and grill until cooked through, 6 to 7 min. per side. Let cool before slicing.
Step 2
Spread one side of each bread slice with mayonnaise. Divide greens, tomatoes, bacon and chicken among four bread slices. Top with remaining bread slices, mayonnaise side down. Cut each sandwich in half and serve.

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Nutritional Facts

Per:
Calories:
480
Fat:
17
Saturated Fat:
4
Monounsaturated Fats:
Trans:
Trans:
Carbs:
44
Fibre:
5
Sugar:
0
Sugar Alcohols:
Cholesterol:
75 mg
Protein:
37
Iron:
Sodium:
1190 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: