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Level
very easy
Prep Time
5 min
Cooking Time
60 min
Total Time
70 min
Serves
20

Ingredients

2 cups
pitted Medjool dates (approx. 20 dates)
500 mL
1 cup
quick oats
250 mL
1 cup
pumpkin seeds
250 mL
½ cup
coarsely chopped dried apricots
125 mL
⅓ cup
coarsely chopped dried mango
75 mL
¼ cup
chia seeds
60 mL

Directions

Step 1
Add dates to food processor. Pulse, scraping down sides of bowl as needed, until dates starts to come together as a ball. Add oats, pumpkin seeds, dried apricots, dried mango and chia seeds; pulse until combined.
Step 2
Scrape mixture into parchment paper-lined 8-in. (20-cm) square baking pan. Firmly press into an even layer. Cover and refrigerate 1 hr. or overnight.
Step 3
Cut into 20 bars to serve. Store refrigerated in airtight container up to 1 week.

Tips

Substitute raisins, dried cranberries or dried cherries for mango or apricot. Also delicious made with any seed or nut, such as sunflower seeds, pecans, almonds, peanuts.

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Nutritional Facts

Per:
Calories:
120
Fat:
4
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
20
Fibre:
3
Sugar:
14
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
3
Iron:
Sodium:
3 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: