No-Cook Peanut Butter Protein Bars
Prep time: 10min
Total time: 260min
Makes: 24 bars
¾ cup
quick oats
175 mL
¾ cup
unsweetened desiccated coconut
175 mL
1 ¼ cups
protein powder
300 mL
1 cup
mashed banana (about 2 bananas)
250 mL
1 cup
natural peanut butter
250 mL
½ cup
honey
125 mL
⅓ cup
chia seeds
75 mL
⅓ cup
hemp seeds
75 mL
¼ cup
unsweetened cocoa powder
60 mL
¼ tsp
salt
1 mL
Per serving (1 bar):
calories
190
fat
10 g
saturated fat
3 g
carbs
16 g
sugar
8 g
protein
10 g
cholestrol
0 mg
fibre
3 g
sodium
90 mg
Directions
-
Pulse oats and coconut in food processor until fine. Set aside.
-
In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.
-
Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.
