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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
5 min
Total Time
10 min
Serves
4   Makes

Ingredients

4 cups
milk
1 L
4
bananas, peeled, sliced and frozen
2 cups
Compliments Balance Bran Flakes
500 mL
1 cup
plain, 2% Greek yogurt
250 mL
1/4 cup
Compliments Organic 100% Natural Smooth Peanut Butte
60 mL
2 tbsp
honey
30 mL
1 tsp
pure vanilla extract
5 mL

Directions

Step 1
Add milk, bananas, bran flakes, yogurt, peanut butter, honey and vanilla to a blender. Purée until smooth. Divide evenly between 4 glasses.

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Nutritional Facts

Per:
Calories:
480
Fat:
15
Saturated Fat:
5
Monounsaturated Fats:
Trans:
Trans:
Carbs:
69
Fibre:
8
Sugar:
40
Sugar Alcohols:
Cholesterol:
25 mg
Protein:
20
Iron:
Sodium:
210 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: