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Level
very easy
Prep Time
15 min
Cooking Time
240 min
Total Time
255 min
Makes
10 pops

Ingredients

1 cup
roughly chopped fresh pineapple
250 mL
1 can
coconut water
520 mL
3 tbsp
sugar
45 mL
1 tbsp
lime juice
15 mL
1/2 cup
halved ground cherries (also known as physalis or cape gooseberries)
125 mL

Directions

Step 1
Place pineapple in food processor, pulse until finely chopped. Pour into bowl and stir in coconut water, sugar and lime juice. Let stand for about 5 min. or until sugar dissolves.
Step 2
Divide halved cherries among ten 1/3-cup (75-mL) ice pop moulds. Pour pineapple mixture evenly into each mould. Freeze for 4 to 6 hr., or until firm.

Tips

Substitute ground cherries with pitted and halved Rainier cherries, if desired.

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Nutritional Facts

Per:
Calories:
35
Fat:
0
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
9
Fibre:
0
Sugar:
8
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
0
Iron:
Sodium:
15 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: