Popcorn, Fruit & Nut Trail Mix
Prep time: 10min
Total time: 15min
Serves: 8
2 cups
air-popped or plain popcorn
500 mL
2 cups
shredded wheat cereal
500 mL
3 oz
dark chocolate, cut into chunks
90 g
½ cup
toasted cashews
125 mL
½ cup
dried cherries
125 mL
½ cup
chopped dried mango
125 mL
½ cup
toasted pecan halves
125 mL
½ cup
pumpkin seeds
125 mL
¼ cup
finely chopped candied ginger
60 mL
Per serving (1/8 of the recipe):
calories
320
fat
17 g
saturated fat
4.5 g
carbs
37 g
sugar
14 g
protein
7 g
cholestrol
0 mg
fibre
7 g
sodium
15 mg
Directions
-
Toss popcorn with wheat cereal, chocolate, cashews, cherries, mango, pecans, pumpkin seeds and ginger. Store in airtight container up to 2 weeks.
