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Level
very easy
Prep Time
10 min
Total Time
15 min
Serves
8

Ingredients

2 cups
air-popped or plain popcorn
500 mL
2 cups
shredded wheat cereal
500 mL
3 oz
dark chocolate, cut into chunks
90 g
½ cup
toasted cashews
125 mL
½ cup
dried cherries
125 mL
½ cup
chopped dried mango
125 mL
½ cup
toasted pecan halves
125 mL
½ cup
pumpkin seeds
125 mL
¼ cup
finely chopped candied ginger
60 mL

Directions

Step 1
Toss popcorn with wheat cereal, chocolate, cashews, cherries, mango, pecans, pumpkin seeds and ginger. Store in airtight container up to 2 weeks.

Tips

For camping, portion into snack-size servings.

Rate

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Nutritional Facts

Per:
Calories:
320
Fat:
17
Saturated Fat:
4
Monounsaturated Fats:
Trans:
Trans:
Carbs:
37
Fibre:
7
Sugar:
14
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
7
Iron:
Sodium:
15 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: