- Level
- very easy
- Prep Time
- 10 min
- Total Time
- 15 min
- Serves
- 8
Ingredients
- 2 cups
- air-popped or plain popcorn
- 500 mL
- 2 cups
- shredded wheat cereal
- 500 mL
- 3 oz
- dark chocolate, cut into chunks
- 90 g
- ½ cup
- toasted cashews
- 125 mL
- ½ cup
- dried cherries
- 125 mL
- ½ cup
- chopped dried mango
- 125 mL
- ½ cup
- toasted pecan halves
- 125 mL
- ½ cup
- pumpkin seeds
- 125 mL
- ¼ cup
- finely chopped candied ginger
- 60 mL
Directions
- Step 1
- Toss popcorn with wheat cereal, chocolate, cashews, cherries, mango, pecans, pumpkin seeds and ginger. Store in airtight container up to 2 weeks.
Tips
For camping, portion into snack-size servings.
Nutritional Facts
- Per:
- Calories:
- 320
- Fat:
- 17
- Saturated Fat:
- 4
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 37
- Fibre:
- 7
- Sugar:
- 14
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 7
- Iron:
- Sodium:
- 15 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
