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Level
very easy
Prep Time
10 min
Total Time
32 min
Serves
4

Ingredients

1 1/3 cup
all-purpose flour, divided
325 mL
2/3 cup
quick oats
150 mL
1 tbsp
poppy seeds
15 mL
1 tbsp
sugar
15 mL
2 tsp
baking powder
10 mL
1/2 tsp
salt, divided
2 mL
1/4 cup
unsalted butter, cold, cut into small dice, divided
60 mL
2/3 cup
buttermilk
150 mL
1 tbsp
thinly sliced green onions
15 mL
1 cup
100% Pure Egg Whites
250 mL
1 tbsp
fat-free sour cream
15 mL
2 tbsp
chopped fresh dill
30 mL

Directions

Step 1
Preheat oven to 425°F (220°C). In a large bowl, mix 1 cup (250 mL) flour with the oats, poppy seeds, sugar, baking powder and 1/4 tsp (1 mL) salt.
Step 2
Reserve 1 tsp (5 mL) butter; add the rest to the flour mixture and combine either by cutting together with two knives in a criss-cross motion or using fingertips to quickly rub together until the mixture resembles coarse meal. Use a fork to stir in buttermilk, a small splash at a time, until a slightly sticky dough forms.
Step 3
Dust countertop with remaining flour. Turn dough onto countertop and pat into a 7-in. (18 cm) circle about 1/2 in. (1 cm) thick. Cut into 8 wedges. Place evenly spaced on an ungreased baking sheet. Bake 15 to 20 min. or until just golden.
Step 4
Meanwhile, melt reserved butter in a skillet over medium heat. Add onions and sauté until sizzling and just beginning to brown. Add egg whites and scramble. Season with remaining salt.
Step 5
To assemble, split 4 baked oatcakes crosswise. Fill each with scrambled egg whites, sour cream and a sprinkling of dill. Remaining oatcakes should be tightly wrapped in plastic, kept in the refrigerator for up to a day and reheated in the microwave.

Tips

Egg whites are fat- and cholesterol-free and a versatile source of protein.

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Nutritional Facts

Per:
Calories:
190
Fat:
7
Saturated Fat:
4
Monounsaturated Fats:
Trans:
Trans:
Carbs:
24
Fibre:
1
Sugar:
0
Sugar Alcohols:
Cholesterol:
20 mg
Protein:
8
Iron:
Sodium:
550 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: