Pork & Pineapple Skewers

Prep time: 10min

Total time: 30min

Serves 4

1/2

ripe pineapple, peeled and cored, divided

pork loin (approx. 14 oz/400 g), cut into 12 cubes

2 tbsp

Soya Sauce, 30% Less Salt

30 mL

1 tbsp

Ginger Seasoning Paste

15 mL

10" Bamboo Paddle Skewers

1/2

small red onion, quartered and layers separated

4 slices

Fully Cooked Bacon, 50% Less Salt, each cut into 3 pieces

1/2 tsp

each salt and pepper

2 mL

¼ of the recipe

calories

210

fat

6 g

saturated fat

1.5 g

carbs

17 g

sugar

12 g

protein

23 g

cholestrol

60 mg

fibre

2 g

sodium

690 mg

CUT half the pineapple into 12 cubes. Roughly chop remaining pineapple and purée in a food processor or blender. In a mixing bowl, combine pork with puréed pineapple, soya sauce and ginger paste, massaging to coat evenly.
PREHEAT barbecue to medium. Thread pork onto bamboo skewers alternating with pineapple, onion and bacon, making 4 skewers.
SEASON skewers with salt and pepper and grill with lid closed, turning every 4 to 5 min., until pork is cooked through, 15 to 17 min.

Soak bamboo skewers in water for 30 min. before threading on pork, bacon, pineapple and onion.