Pork & Pineapple Skewers
Prep time: 10min
Total time: 30min
Serves 4
1/2
ripe pineapple, peeled and cored, divided
1
pork loin (approx. 14 oz/400 g), cut into 12 cubes
2 tbsp
Soya Sauce, 30% Less Salt
30 mL
1 tbsp
Ginger Seasoning Paste
15 mL
4
10" Bamboo Paddle Skewers
1/2
small red onion, quartered and layers separated
4 slices
Fully Cooked Bacon, 50% Less Salt, each cut into 3 pieces
1/2 tsp
each salt and pepper
2 mL
¼ of the recipe
calories
210
fat
6 g
saturated fat
1.5 g
carbs
17 g
sugar
12 g
protein
23 g
cholestrol
60 mg
fibre
2 g
sodium
690 mg
Directions
-
CUT half the pineapple into 12 cubes. Roughly chop remaining pineapple and purée in a food processor or blender. In a mixing bowl, combine pork with puréed pineapple, soya sauce and ginger paste, massaging to coat evenly.
-
PREHEAT barbecue to medium. Thread pork onto bamboo skewers alternating with pineapple, onion and bacon, making 4 skewers.
-
SEASON skewers with salt and pepper and grill with lid closed, turning every 4 to 5 min., until pork is cooked through, 15 to 17 min.
Tip
Soak bamboo skewers in water for 30 min. before threading on pork, bacon, pineapple and onion.
