Potato Chip-Crusted Haddock
Prep time: 10min
Total time: 25min
Serves 4
1 pkg
(4 fillets) wild haddock fillets, thawed according to package instructions
0
1/2 cup
finely crushed sea salt & malt vinegar flavour kettle cooked potato chips
125 mL
2 tbsp
finely chopped fresh parsley
30 mL
2 tbsp
finely sliced green onion
30 mL
1/2 tsp
finely chopped fresh rosemary
2 mL
1 tsp
finely grated lemon zest
5 mL
2 tbsp
light mayonnaise
30 mL
1 fillet
calories
190
fat
7 g
saturated fat
0.5 g
carbs
9 g
protein
22 g
cholestrol
65 mg
fibre
1 g
sodium
520 mg
potassium
370 mg
Directions
-
Preheat oven to 400°F (200°C). Place haddock on a parchment paper-lined baking sheet and pat dry. Toss crushed chips with parsley, green onion, rosemary and lemon zest and set aside.
-
Spread an equal amount of mayonnaise over each piece of fish. Gently press crumb mixture onto the fillets. Bake for 12 min. or until fish flakes when tested with a fork. Serve with steamed vegetables.