Pumpkin Chickpea Fritters
- Level
- very easy
- Prep Time
- 15 mins
- Cooking Time
- 15 mins
- Total Time
- 1 h
- Makes
- 16 fritters
Ingredients
- 1 can
- Compliments Chick Peas, drained and rinsed
- 398 mL
- 1/4 cup
- packed cilantro leaves
- 60 mL
- 2
- cloves garlic
- 1 tsp
- lemon zest
- 5 mL
- 2 tbsp
- lemon juice
- 30 mL
- 2
- eggs
- 1/2 cup
- breadcrumbs
- 125 mL
- 1/2 cup
- Compliments Pure Pumpkin
- 125 mL
- 1/3 cup
- grated Parmesan cheese
- 75 mL
- 1/2 tsp
- salt
- 2 mL
- 1/2 tsp
- pepper
- 2 mL
- 1/2 cup
- olive oil
- 125 mL
- 1 pkg
- Compliments Naturally Simple Roasted Garlic Bruschetta Topping
- 227 g
Directions
Step 1
Place chick peas, cilantro, garlic, lemon zest and lemon juice in a food processor; pulse until finely ground. Add eggs, breadcrumbs, pumpkin puree, cheese, salt and pepper; pulse to combine.
Step 2
Using 2 tbsp (30 mL) mixture for each fritter, shape into 1/2-in. (1-cm) thick patties. Place on parchment-lined baking sheet. Chill 10 to 15 min. to firm up.
Step 3
Heat half the oil in large non-stick skillet over medium heat. Fry fritters in batches for 6 to 8 min., turning once, until golden brown and cooked through. Add more oil, as needed. Drain fritters on paper towels. Serve with bruschetta topping.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1 fritter):
- Calories:
- 120
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 8 g
- Fibre:
- 2 g
- Sugar:
- 1 g
- Cholesterol:
- 25 mg
- Protein:
- 4 g
- Sodium:
- 220 mg