Skip to Content
A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
10 min
Total Time
30 min
Serves
8

Ingredients

1 1/2 lb
green beans
750 g
4 strips
sodium-reduced bacon, cut into pieces
4
shallots, thinly sliced
2 cloves
garlic, thinly sliced
1/2 tsp
salt
2 mL
1 tsp
Chili Pepper Seasoning Paste
5 mL
1 tbsp
whole grain Dijon mustard
15 mL

Directions

Step 1
Bring a large pot of salted water to a boil. Add beans and cook just until water returns to a boil, about 2 min. Strain beans and immerse in a large bowl of ice water until beans are completely cold. Drain and set aside.
Step 2
In a wok or large, deep skillet, cook bacon until crispy, about 5 min. Transfer bacon to a plate. Drain all but 2 tbsp (30 mL) of bacon fat from skillet. Add shallots to skillet and cook over medium-high heat until tender, about 3 min. Add garlic and cook, 1 min. Stir in salt, chili pepper paste, mustard and 1 tbsp (15 mL) water to make a sauce. Stir in beans, cover and cook just until beans are hot and tender-crisp, about 5 min. Stir in reserved bacon and remove from heat.

Tips

Shallots, bacon and whole grain mustard dress up traditional green beans.

Rate

× You have already rated this item.

Nutritional Facts

Per:
Calories:
110
Fat:
5
Saturated Fat:
2
Monounsaturated Fats:
Trans:
Trans:
Carbs:
11
Fibre:
3
Sugar:
0
Sugar Alcohols:
Cholesterol:
10 mg
Protein:
4
Iron:
Sodium:
290 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: