- Level
- very easy
- Prep Time
- 15 min
- Total Time
- 25 min
- Serves
- 4
Ingredients
- 12 oz
- frozen, cooked, shelled white Pacific shrimp (31/40 ct), thawed
- 340 g
- 2 tbsp
- mayonnaise
- 30 mL
- 1 tbsp
- grainy mustard
- 15 mL
- ¼ tsp
- salt
- 1 mL
- 4
- iceberg lettuce leaves
- 4
- whole wheat tortilla wraps (10-inch)
- 2
- hardboiled eggs, diced
- 1
- avocado, pitted, peeled and diced
- 1/2 cup
- corn, fresh or frozen, thawed if frozen
- 125 mL
- 1/3 cup
- finely crumbled feta cheese
- 75 mL
Directions
- Step 1
- Mix shrimp with mayonnaise, mustard and salt to coat.
- Step 2
- Place a lettuce leaf on each tortilla. Divide shrimp mixture evenly among lettuce leaves. Sprinkle with the egg, avocado, corn and crumbled feta.
- Step 3
- Firmly fold the bottom half of the wrap over the filling, fold in the sides and roll up to completely enclose filling. Cut wrap into 2 sections to serve.
Nutritional Facts
- Per:
- Calories:
- 480
- Fat:
- 22
- Saturated Fat:
- 5
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 37
- Fibre:
- 5
- Sugar:
- 2
- Sugar Alcohols:
- Cholesterol:
- 280 mg
- Protein:
- 34
- Iron:
- Sodium:
- 730 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
