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Level
very easy
Prep Time
15 min
Total Time
25 min
Serves
4

Ingredients

12 oz
frozen, cooked, shelled white Pacific shrimp (31/40 ct), thawed
340 g
2 tbsp
mayonnaise
30 mL
1 tbsp
grainy mustard
15 mL
¼ tsp
salt
1 mL
4
iceberg lettuce leaves
4
whole wheat tortilla wraps (10-inch)
2
hardboiled eggs, diced
1
avocado, pitted, peeled and diced
1/2 cup
corn, fresh or frozen, thawed if frozen
125 mL
1/3 cup
finely crumbled feta cheese
75 mL

Directions

Step 1
Mix shrimp with mayonnaise, mustard and salt to coat.
Step 2
Place a lettuce leaf on each tortilla. Divide shrimp mixture evenly among lettuce leaves. Sprinkle with the egg, avocado, corn and crumbled feta.
Step 3
Firmly fold the bottom half of the wrap over the filling, fold in the sides and roll up to completely enclose filling. Cut wrap into 2 sections to serve.

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Nutritional Facts

Per:
Calories:
480
Fat:
22
Saturated Fat:
5
Monounsaturated Fats:
Trans:
Trans:
Carbs:
37
Fibre:
5
Sugar:
2
Sugar Alcohols:
Cholesterol:
280 mg
Protein:
34
Iron:
Sodium:
730 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: