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Level
very easy
Prep Time
15 min
Total Time
35 min
Serves
8

Ingredients

1
rotisserie chicken, skin removed and breast meat only, diced
1
orange pepper, diced
1 cup
fresh (uncooked) corn kernels, about 1 cob
250 mL
1 1/2 cups
sliced mushrooms
375 mL
1/2 cup
finely sliced red onion
125 mL
1 pkg
Compliments Burrito Kit
478 g
2 cups
Compliments Balance Part Skim Mozzarella Shredded Cheese
500 mL

Directions

Step 1
Preheat a panini press or a skillet to medium-high heat.
Step 2
Combine chicken, pepper, corn, mushrooms and onion. Season with the burrito seasoning mix. Place tortillas on a clean work surface. Sprinkle bottom half of each tortilla with 2 tbsp (30 mL) cheese. Divide chicken mixture evenly between tortillas. Sprinkle each evenly with remaining cheese. Fold tortillas in half.
Step 3
Lightly oil panini press or skillet and cook 2 quesadillas at a time until crisp and golden on both sides and heated through, about 5 to 7 min. If using a skillet, flip quesadillas over when brown on the underside. Cut in half and serve with salsa (from kit) for dipping.

Tips

To remove kernels from a cob of corn, use a sharp knife and cut downward, allowing the kernels to fall on a plate. In this recipe, simply add the corn to the other ingredients – there's no need to cook it first.

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Nutritional Facts

Per:
Calories:
290
Fat:
9
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
31
Fibre:
0
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
21
Iron:
Sodium:
0 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: