Tandoori Cauliflower Steaks
Prep time: 5min
Total time: 20min
Serves: 6
1
cauliflower, leaves removed
3/4 cup
plain yogourt
175 mL
1 tbsp
tandoori spice or paste
15 mL
1/4 tsp
salt
1 mL
1 tbsp
packed finely chopped fresh cilantro
15 mL
Per serving (1/6 of the recipe):
calories
50
fat
1 g
saturated fat
0.4 g
carbs
7 g
sugar
3 g
protein
3 g
fibre
2 g
sodium
200 mg
Directions
-
Place cauliflower stem-side-up on a cutting board and, slicing downward, cut three 1/2-in. (1-cm) thick “steaks” from the centre of the cauliflower. Cut each cauliflower steak in half lengthwise. (Set aside remaining cauliflower for another use.)
-
In small bowl, mix yogourt, tandoori spice or paste, and salt. Brush yogourt mixture over both sides of cauliflower steaks.
-
Place cauliflower steaks on grill preheated to medium-high. Close lid and grill until golden brown and tender, 5 to 6 min. per side. Sprinkle with cilantro
