- Level
- very easy
- Prep Time
- 10 min
- Cooking Time
- 480 min
- Total Time
- 480 min
- Serves
- 2
Ingredients
- 1 cup
- large flake rolled oats
- 250 mL
- 1/2 cup
- light coconut milk
- 125 mL
- 1/2 cup
- cottage cheese
- 125 mL
- 2 tbsp
- maple syrup
- 30 mL
- 1 tbsp
- chia seeds
- 15 mL
- 1
- kiwi, peeled and diced
- 1/2 cup
- chopped mango
- 125 mL
- 2 tbsp
- shredded coconut
- 30 mL
Directions
- Step 1
- In large microwaveable bowl, combine oats, coconut milk, cottage cheese, maple syrup, chia seeds and 1 1/2 cups (375 mL) water. Stir well to combine. Cover bowl with plastic wrap and place in refrigerator overnight (approx. 8 hr.)
- Step 2
- Remove oats mixture from fridge; stir well. Microwave on HIGH 2 to 3 min., or until heated through. Stir again. Serve topped with kiwi, mango and shredded coconut.
Tips
Serve this as a chilled breakfast-to-go by dividing oat mixture, topped with fruit and coconut, into two lidded containers. Enjoy without reheating.
Nutritional Facts
- Per:
- Calories:
- 390
- Fat:
- 13
- Saturated Fat:
- 7
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 58
- Fibre:
- 8
- Sugar:
- 26
- Sugar Alcohols:
- Cholesterol:
- 5 mg
- Protein:
- 14
- Iron:
- Sodium:
- 210 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
