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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
10 min
Cooking Time
480 min
Total Time
480 min
Serves
2

Ingredients

1 cup
large flake rolled oats
250 mL
1/2 cup
light coconut milk
125 mL
1/2 cup
cottage cheese
125 mL
2 tbsp
maple syrup
30 mL
1 tbsp
chia seeds
15 mL
1
kiwi, peeled and diced
1/2 cup
chopped mango
125 mL
2 tbsp
shredded coconut
30 mL

Directions

Step 1
In large microwaveable bowl, combine oats, coconut milk, cottage cheese, maple syrup, chia seeds and 1 1/2 cups (375 mL) water. Stir well to combine. Cover bowl with plastic wrap and place in refrigerator overnight (approx. 8 hr.)
Step 2
Remove oats mixture from fridge; stir well. Microwave on HIGH 2 to 3 min., or until heated through. Stir again. Serve topped with kiwi, mango and shredded coconut.

Tips

Serve this as a chilled breakfast-to-go by dividing oat mixture, topped with fruit and coconut, into two lidded containers. Enjoy without reheating.

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Nutritional Facts

Per:
Calories:
390
Fat:
13
Saturated Fat:
7
Monounsaturated Fats:
Trans:
Trans:
Carbs:
58
Fibre:
8
Sugar:
26
Sugar Alcohols:
Cholesterol:
5 mg
Protein:
14
Iron:
Sodium:
210 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: