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Level
very easy
Prep Time
10 min
Total Time
40 min
Serves
4

Ingredients

1 cup
quick oats
250 mL
1 can
low-fat coconut milk
400 mL
1 tbsp
flax meal
15 mL
1 tbsp
maple syrup
15 mL
1/2 tsp
baking powder
2 mL
1/4 tsp
salt
1 mL
3 tbsp
canola oil, divided
45 mL
1/3 cup
natural smooth or crunchy peanut butter
75 mL
1/2 cup
raspberry jam
125 mL
8
dates, pitted and chopped

Directions

Step 1
In blender, pulse oats, coconut milk, flax meal, maple syrup, baking powder and salt just until combined. Drizzle in 2 tbsp (30 mL) canola oil and mix until smooth.
Step 2
Heat 8-in. (20-cm) non-stick skillet over medium heat. Brush with some of the remaining oil. Pour 1/4 cup (60 mL) batter into middle of skillet; quickly swirl to coat bottom of skillet. Cook 1 to 2 min. or until crêpe begins to curl at edges and lift away from skillet. Flip and cook another 30 sec. to 1 min. or until set. Transfer to plate. Repeat with remaining batter to make 8 crêpes.
Step 3
To assemble crêpes, spread peanut butter and jam onto half of each crêpe. Sprinkle dates on filling. Fold each crêpe in half, then fold in half again to form a quarter-round. Serve immediately.

Tips

Substitute dates with raisins or chopped dried apricots.

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Nutritional Facts

Per:
Calories:
540
Fat:
28
Saturated Fat:
6
Monounsaturated Fats:
Trans:
Trans:
Carbs:
67
Fibre:
6
Sugar:
41
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
8
Iron:
Sodium:
220 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: