Whole Roasted Maple Onions

Prep time: 10min
Total time: 95min
Serves: 6
2 tbsp
maple syrup
30 mL
1 tbsp
olive oil
15 mL
1/2 tsp
salt
2 mL
1/4 tsp
pepper
1 mL
6
medium red onions, peeled, tops and bottoms sliced off
1/4 cup
chopped parsley
60 mL
Per serving (1/6 of the recipe):
calories
80
fat
2.5 g
saturated fat
0.4 g
carbs
15 g
sugar
9 g
protein
1 g
fibre
2 g
sodium
200 mg

Directions

  1. Preheat oven to 400°F (200°C). Line 13 x 9-in. (3-L) baking dish with aluminum foil.

  2. In small bowl, whisk together maple syrup, oil, salt and pepper. In large bowl, toss whole onions with half the maple syrup mixture (reserve remaining half). Place onions in lined baking dish and also cover with foil. Bake 55 min., or until onions are tender and turning golden brown around edges. Remove foil cover. Brush with remaining maple mixture and continue baking for an additional 25 to 30 min. (replace foil cover if onions brown too quickly). Serve sprinkled with parsley.