Gluten-Free No-Cook Breakfast Bars

Prep time: 5min
Total time: 40min
Makes 15 bars
3 1/2 cups
Compliments Puffed Rice
875 mL
1 1/2 cups
Compliments Five Fruit Medley
375 mL
1/2 cup
Compliments Natural Sliced Almonds
125 mL
1/2 tsp
ground cinnamon
2 mL
1 cup
Sensations by Compliments Smooth Almond Butter
250 mL
3/4 cup
honey
175 mL
2 tbsp
ground flaxseed
30 mL
1 tbsp
unsalted butter
15 mL
1 bar
calories
230
fat
13 g
saturated fat
1 g
carbs
28 g
protein
5 g
fibre
2 g
sodium
2 mg

Directions

  1. In a large bowl, stir together puffed rice, fruit medley, almonds and cinnamon; set aside.

  2. In a shallow wide-bottomed saucepan over medium heat, combine almond butter, honey, flaxseed and butter; stir constantly until smooth, 3 to 5 min.

  3. Pour honey mixture over puffed rice mixture; stir to coat evenly. Using hands, press into a 9-in. (23 cm) square baking pan. Wrap loosely with plastic wrap and freeze for 30 min.

  4. Cut into 15 bars. Wrap individually in plastic wrap; refrigerate for up to 2 days, or place individually wrapped bars in resealable bags and freeze for up to 4 weeks.

Tip

Before pressing the mixture into the pan, wet your hands to prevent sticking.